Science Of Yoga

Scientific and medical research has demystified so much of the practice and shows the benefits of yoga to every system in the body. Delve into the science behind your favourite yoga poses with this easy-to-understand, comprehensive guide.

Perfect for yogis of all levels, this reference book is an in-depth look at your physiology to help you understand how yoga works, and how to practice it safely for the best results. Find out how the spine, breathing, and body position are all fundamentally linked, and see how specific muscles respond to the movements of the joints and how alterations of a pose can enhance or reduce effectiveness.

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